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Sunday, February 24, 2013

Daily Meditation 2: Gratitude

 

 Today, I'm taking a few minutes to focus on what I'm grateful for. Are we always really aware of what it is we appreciate in our lives and what we've been so blessed with? I think sometimes we just need to take a minute to slow down and think about what we have that we want and not what we want that we don't already have.

There's always something we want in life. There's always something more we could have. The problem is, when we always want something else and we we ignore what we're grateful for that we already have, we can't be happy with the life that we have.

So take a few minutes for yourself today to think about or write down some of the things you are grateful for in your life right now. Don't focus on what you want or what you would change given the chance, but what you already have, what's already good, and a blessing in your life.

"The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see." -Dr. Robert Holden

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